Your body has a still-point – an inner knowing of what it needs to feel aligned, balanced and healthy.

When people ask me how Bowen is different to other forms of physical therapy my answer often varies. But one thing I always mention is for people to imagine the difference between force and stillness.

Bowen to me feels like the body becomes still. Think about how stillness in the mind may feel.. What does it feel like not to be overwhelmed with the sheer force of our thoughts, past and future, the never ending to do list. The weight of the ‘to be’ list. And just be. Be in the moment doing only what’s in front of you. One thing at a time. One thought at a time. Bowen does this with your body.